Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 110.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Cauliflower:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 2.3 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 4.2 times more Phosphorus, 24.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Potassium and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have 17.9 times more Energy, 80.4 times more Fat, 96.8 times more Saturated Fat, 419.4 times more Omega 6, 10.3 times more Carbohydrate, 13.1 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.