Comparing Nutrients in 5 ounces Cookies, chocolate cream covered biscuit sticks VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Cassava	3%	2%	95%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Cassava	Recommended Dietary Allowance
Energy	22% 634kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	55.7% 18g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	41.5% 54g	130g per day for Men 19-50 years
Sugars	49% 35.4g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	25.3% 14g	3.44% 1.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Cassava	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	7.57% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.03% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23.6% 0.57μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Cassava	Recommended Dietary Allowance
Calcium	7.1% 71mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	23.7% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.58% 21.4g	2.3% 84.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cassava per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Cassava:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 4.1 times more Vitamin B2, more Vitamin B12 and 46.7 times more Vitamin E than Cassava.
• While 5 oz of Raw Cassava contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Cassava provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Cassava:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Phosphorus, 21 times more Selenium, 15.2 times more Sodium and 2.6 times more Zinc than Cassava.
• While 5 oz of Raw Cassava contain 1.5 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
• 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate cream covered biscuit sticks have 2.8 times more Energy, 80.4 times more Fat, 170.1 times more Saturated Fat, 209.7 times more Omega 6, 1.3 times more Carbohydrate, 14.7 times more Sugars, 2.8 times more Fiber and 7.4 times more Protein than Cassava.
• 5 ounces of Cassava provide inadequate amounts of Omega 6
• Both Cookies, chocolate cream covered biscuit sticks as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.