Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.6 times more Vitamin B2, more Vitamin B12 and 27.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 5 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Phosphorus, 29.4 times more Selenium and 8.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 26.3 times more Energy, 77.6 times more Fat, 662.3 times more Saturated Fat, 305 times more Omega 6, 14.5 times more Carbohydrate, 9.7 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.