Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Tomato Juice with Salt
Weight per 300 calories
Cookies, chocolate cream covered biscuit sticks
67g
Tomato Juice with Salt
1765g
Cookies, chocolate cream covered biscuit sticks have 26.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Juice with Salt?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 604.8 times more Vitamin A, 37 times more Vitamin B1, 10.3 times more Vitamin B2, 27.6 times more Vitamin B3, 38.3 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C and 35.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Calcium, 4.9 times more Copper, 11.4 times more Iron, 8 times more Magnesium, 2.7 times more Phosphorus, 31.5 times more Potassium, 31.2 times more Sodium, 3.2 times more Zinc and 164.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 3 times more Fat, 25.2 times more Saturated Fat and 11.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.