Comparing Nutrients in 1 pound Cookies, chocolate cream covered biscuit sticks VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	70% 2028kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	178% 57g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	179% 30.4g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	12.3% 16g	130g per day for Men 19-50 years
Sugars	156% 113g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	81% 45.4g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75.6% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	268% 40.2mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	22.7% 227mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 835mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	121% 66.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	64.4% 966mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.85% 68.4g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate cream covered biscuit sticks versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 2.6 times more Vitamin B2, more Vitamin B12 and 27.7 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cookies, chocolate cream covered biscuit sticks vs Tomato Juice with Salt:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 5 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Phosphorus, 29.4 times more Selenium and 8.2 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate cream covered biscuit sticks has 26.3 times more Energy, 77.6 times more Fat, 662.3 times more Saturated Fat, 305 times more Omega 6, 14.5 times more Carbohydrate, 9.7 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cookies, chocolate cream covered biscuit sticks as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.