Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, Marie biscuit
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 23.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, Marie biscuit?
Tomato Juice With Salt VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, Marie biscuit:
300 calories of Tomato Juice with Salt have 549.3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 22.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 14.5 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, Marie biscuit:
300 calories of Tomato Juice with Salt have more Calcium, 9.9 times more Copper, more Iron, 9.4 times more Magnesium, 2.4 times more Phosphorus, 16.9 times more Potassium, 16.3 times more Sodium, 4.3 times more Zinc and 229.9 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.9 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.5 times more Fat, 11.7 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.