Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cookies, Marie biscuit
Weight per 500 calories
Tomato Juice with Salt
2941g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 23.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, Marie biscuit?
Tomato Juice With Salt VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cookies, Marie biscuit:
500 calories of Tomato Juice with Salt have 549.3 times more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 22.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 14.5 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cookies, Marie biscuit:
500 calories of Tomato Juice with Salt have more Calcium, 9.9 times more Copper, more Iron, 9.4 times more Magnesium, 2.4 times more Phosphorus, 16.9 times more Potassium, 16.3 times more Sodium, 4.3 times more Zinc and 229.9 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.9 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.5 times more Fat, 11.7 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.