Nutrient Comparison: Tomato Juice with Salt VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Tomato Juice with Salt has more Iron and 9.6 times more Water than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2.4 times more Copper, 2.5 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 47.8 times more Selenium, 1.5 times more Sodium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 23.9 times more Energy, 36.5 times more Fat, 278.5 times more Saturated Fat, 23.6 times more Omega 3, 70.5 times more Omega 6, 20 times more Carbohydrate, 8.2 times more Sugars, 8.8 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein