Nutrient Comparison: Tomato Juice with Salt VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Potassium and 15.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 4.2 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 3.2 times more Phosphorus, 35.2 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 24.9 times more Energy, 35.9 times more Fat, 167.1 times more Saturated Fat, 49.6 times more Omega 6, 22.1 times more Carbohydrate, 14.5 times more Sugars, 5.3 times more Fiber and 4.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one kilogram.