Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Tomato Paste
Weight per 300 calories
Cookies, Marie biscuit
74g
Tomato Paste
366g
Cookies, Marie biscuit have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Tomato Paste?
Cookies, Marie Biscuit VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Tomato Paste:
300 calories of Cookies, Marie biscuit have 1.8 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 376.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin C, 47.3 times more Vitamin E and 14.9 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Tomato Paste:
300 calories of Cookies, Marie biscuit have 1.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, 17.9 times more Copper, more Iron, 7.4 times more Magnesium, 2.1 times more Phosphorus, 16.4 times more Potassium, 5.1 times more Zinc and 37.2 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 4.5 times more Fat, 10.7 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 5.8 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.