Nutrient Comparison: Cookies, Marie biscuit VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Tomato Paste:
- 5 ounces of Cookies, Marie biscuit have 9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 9.6 times more Vitamin E and 3 times more Vitamin K than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Tomato Paste:
- 5 ounces of Cookies, Marie biscuit have 2.3 times more Phosphorus, 4.5 times more Selenium and 6.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Calcium, 3.6 times more Copper, more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 5 times more Energy, 22.5 times more Fat, 52.9 times more Saturated Fat, 16.9 times more Omega 3, 10.2 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Protein than Tomato Paste.
- Both Cookies, Marie biscuit and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6