Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Cooked Broccoli Raab:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 64 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Cooked Broccoli Raab:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 7.2 times more Selenium, 3.8 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.5 times more Potassium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 17.6 times more Energy, 37.2 times more Fat, 126.9 times more Saturated Fat, 92.2 times more Omega 6, 20.3 times more Carbohydrate and 65 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 and 1.8 times more Fiber than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6