Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Cooked Broccoli Raab
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Cooked Broccoli Raab
400g
Cookies, chocolate, made with rice cereal have 17.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Cooked Broccoli Raab?
Cookies, Chocolate, Made With Rice Cereal VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 6.1 times more Vitamin B2, 10 times more Vitamin B3, 11.8 times more Vitamin B6, 52.1 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 1126.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 64.9 times more Calcium, 7.3 times more Copper, 9 times more Iron, 12.5 times more Magnesium, 15 times more Phosphorus, 26.6 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium, 14.2 times more Zinc and 123.6 times more Water than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 2.1 times more Fat, 7.2 times more Saturated Fat, 5.2 times more Omega 6 and 3.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 23 times more Omega 3, 30.8 times more Fiber and 20.9 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6