Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, chocolate, made with rice cereal have 10.2 times more Vitamin B1, 21.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cookies, chocolate, made with rice cereal.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.6 times more Calcium, 2 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium, 23.3 times more Selenium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 7.2 times more Water than Cookies, chocolate, made with rice cereal.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 29.3 times more Energy, 241.9 times more Fat, 1026.4 times more Saturated Fat, 154 times more Omega 3, 98.6 times more Omega 6, 17.5 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein