Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Broccoli Spears:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Frozen Broccoli Spears:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2.4 times more Calcium, 6.1 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium, 20.1 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 21.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 15.9 times more Energy, 65 times more Fat, 76.8 times more Saturated Fat, 4.4 times more Omega 3, 199.3 times more Omega 6, 12.7 times more Carbohydrate, 13.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6