Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Frozen Carrots:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Frozen Carrots:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 4.6 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Selenium, 5.2 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 13.8 times more Energy, 53.3 times more Fat, 116 times more Saturated Fat, 3.1 times more Omega 3, 9.8 times more Omega 6, 8.6 times more Carbohydrate, 9.7 times more Sugars and 5.6 times more Protein than Frozen Carrots.
- Both Cookies, chocolate sandwich, with extra creme filling and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein