Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with extra creme filling VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Frozen Carrots	Recommended Dietary Allowance
Energy	171% 4970kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	253% 245g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	170% 54.5g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 682g	60.8% 79g	130g per day for Men 19-50 years
Sugars	634% 460g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 4g	g per day for Men 19-50 years
Sucrose	% 445g	% 40.5g	g per day for Men 19-50 years
Fiber	71% 27g	87% 33g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	126% 19mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Frozen Carrots	Recommended Dietary Allowance
Calcium	16% 160mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	975% 78mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Frozen Carrots:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Frozen Carrots:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 4.6 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Selenium, 5.2 times more Sodium and 2.4 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 13.8 times more Energy, 53.3 times more Fat, 116 times more Saturated Fat, 3.1 times more Omega 3, 9.8 times more Omega 6, 8.6 times more Carbohydrate, 9.7 times more Sugars and 5.6 times more Protein than Frozen Carrots.
• Both Cookies, chocolate sandwich, with extra creme filling and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein