Nutrient Comparison: Cookies, coconut macaroon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Fresh Orange juice:
- 14 ounces of Cookies, coconut macaroon have 2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Fresh Orange juice:
- 14 ounces of Cookies, coconut macaroon have 6.1 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 68 times more Selenium, 241 times more Sodium and 14.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium and 7.7 times more Water than Cookies, coconut macaroon.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cookies, coconut macaroon as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 10.2 times more Energy, 112.8 times more Fat, 837.5 times more Saturated Fat, 4.4 times more Omega 3, 26.3 times more Omega 6, 5.9 times more Carbohydrate, 5.4 times more Sugars, 25.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein