Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Fresh Orange juice
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Fresh Orange juice
667g
Cookies, coconut macaroon have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Fresh Orange juice?
Cookies, Coconut Macaroon VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 46 times more Vitamin B1, 5.1 times more Vitamin B2, 18.6 times more Vitamin B3, 4.3 times more Vitamin B6, 102.2 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Fresh Orange juice:
300 calories of Cookies, coconut macaroon have 6.7 times more Selenium and 23.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 22.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.6 times more Phosphorus, 16.6 times more Potassium and 78.5 times more Water than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 11 times more Fat, 81.9 times more Saturated Fat and 2.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cookies, coconut macaroon as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.