Nutrient Comparison: Cookies, fig bars VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Sunflower Seed Flour:
- 14 ounces of Cookies, fig bars have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 20.2 times more Vitamin B1, 3.9 times more Vitamin B3, 18.1 times more Vitamin B5, 10 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Sunflower Seed Flour:
- 14 ounces of Cookies, fig bars have 3.1 times more Potassium and 116.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 11.7 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 5.8 times more Manganese, 11.1 times more Phosphorus, 17.6 times more Selenium and 12.7 times more Zinc than Cookies, fig bars.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 4.5 times more Fat, 8.1 times more Saturated Fat, 91 times more Omega 3, 3 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3