Cookies, Fig Bars VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 21.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 19.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, fig bars.
- 300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Cookies, fig bars as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Sunflower Seed Flour:
- 300 calories of Cookies, fig bars have 109.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 12.4 times more Copper, 2.4 times more Iron, 13.7 times more Magnesium, 6.1 times more Manganese, 11.9 times more Phosphorus, 18.8 times more Selenium and 13.5 times more Zinc than Cookies, fig bars.
- 300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Cookies, fig bars as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, fig bars have 4.2 times more Fat, 85.2 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.9 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cookies, fig bars provide inadequate amounts of Protein
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6