Nutrient Comparison: Cookies, fig bars VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Acorns:
- 14 ounces of Cookies, fig bars have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B5, 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Acorns:
- 14 ounces of Cookies, fig bars have 1.6 times more Calcium, 3.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Acorns offer comparable quantities of Energy per 14 ounces.