Nutrient Comparison: Cookies, fig bars VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fig bars versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fig bars vs Acorns:
- 100 grams of Cookies, fig bars have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B5, 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, fig bars vs Acorns:
- 100 grams of Cookies, fig bars have 1.6 times more Calcium, 3.7 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fig bars have 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Acorns offer comparable quantities of Energy per 100 grams.