Nutrient Comparison: Cookies, fig bars VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Acorns:
- 1 pound of Cookies, fig bars has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B5, 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Acorns:
- 1 pound of Cookies, fig bars has 1.6 times more Calcium, 3.7 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 4.2 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 1.7 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 3.3 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Acorns offer comparable quantities of Energy per one pound.