Cookies, Fig Bars VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Acorns?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Acorns:
- 500 calories of Cookies, fig bars have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, fig bars.
- Both Cookies, fig bars and Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
- Both Cookies, fig bars as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Acorns:
- 500 calories of Cookies, fig bars have 4.1 times more Iron and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 3.8 times more Copper, 2.1 times more Magnesium, 3.5 times more Manganese and 2.3 times more Potassium than Cookies, fig bars.
- Both Cookies, fig bars and Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
- Both Cookies, fig bars as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, fig bars have 1.9 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 2.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, fig bars provide inadequate amounts of Protein