Nutrient Comparison: Cookies, gingersnaps VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Brazilnuts:
- 14 ounces of Cookies, gingersnaps have 8.4 times more Vitamin B2, 11 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 5.8 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, gingersnaps as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Brazilnuts:
- 14 ounces of Cookies, gingersnaps have 2.6 times more Iron, 1.3 times more Manganese and 185 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Calcium, 5.7 times more Copper, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 375.9 times more Selenium and 7.4 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 2 times more Omega 3, 6.6 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 18.8 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Cookies, gingersnaps.