Nutrient Comparison: Cookies, gingersnaps VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Brazilnuts:
- 1 pound of Cookies, gingersnaps has 8.4 times more Vitamin B2, 11 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1 and 5.8 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, gingersnaps as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gingersnaps vs Brazilnuts:
- 1 pound of Cookies, gingersnaps has 2.6 times more Iron, 1.3 times more Manganese and 185 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Calcium, 5.7 times more Copper, 7.7 times more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 375.9 times more Selenium and 7.4 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gingersnaps has 2 times more Omega 3, 6.6 times more Carbohydrate and 8.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 18.8 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Cookies, gingersnaps.