Comparing Nutrients in 300 calories Cookies, gingersnapsVS Brazilnuts
Weight per 300 calories
Cookies, gingersnaps
72g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Brazilnuts?
Cookies, Gingersnaps VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Brazilnuts:
300 calories of Cookies, gingersnaps have 13.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 3.7 times more Vitamin E than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, gingersnaps as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Brazilnuts:
300 calories of Cookies, gingersnaps have 4.2 times more Iron, 2 times more Manganese and 293.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 3.6 times more Copper, 4.8 times more Magnesium, 5.5 times more Phosphorus, 237.3 times more Selenium and 4.7 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 10.4 times more Carbohydrate and 13.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Fat, 4.2 times more Saturated Fat, 11.8 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, gingersnaps as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.