Comparing Nutrients in 300 calories Cookies, gingersnapsVS Dried Butternuts
Weight per 300 calories
Cookies, gingersnaps
72g
Dried Butternuts
49g
Dried Butternuts have 1.5 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Dried Butternuts?
Cookies, Gingersnaps VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Dried Butternuts:
300 calories of Cookies, gingersnaps have 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, gingersnaps as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Dried Butternuts:
300 calories of Cookies, gingersnaps have 2.3 times more Iron, 1.2 times more Potassium and 816.5 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Cookies, gingersnaps as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 9.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Fat, 81.2 times more Omega 3, 17.7 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate