Comparing Nutrients in 100 calories Cookies, gingersnapsVS Dried Butternuts
Weight per 100 calories
Cookies, gingersnaps
24g
Dried Butternuts
16.3g
Dried Butternuts have 1.5 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Dried Butternuts?
Cookies, Gingersnaps VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Dried Butternuts:
100 calories of Cookies, gingersnaps have 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, gingersnaps as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Dried Butternuts:
100 calories of Cookies, gingersnaps have 2.3 times more Iron, 1.2 times more Potassium and 816.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Cookies, gingersnaps as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 9.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Fat, 81.2 times more Omega 3, 17.7 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate