Nutrient Comparison: Cookies, gingersnaps VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Dried Butternuts:
- 5 ounces of Cookies, gingersnaps have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
- 5 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Cookies, gingersnaps as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Dried Butternuts:
- 5 ounces of Cookies, gingersnaps have 1.5 times more Calcium, 1.6 times more Iron and 555 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Copper, 4.8 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Selenium and 5.7 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 1.9 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 5.8 times more Fat, 119.4 times more Omega 3, 26 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Cookies, gingersnaps.