Nutrient Comparison: Cookies, gingersnaps VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Sunflower Seed Butter:
- 14 ounces of Cookies, gingersnaps have 3.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin E than Cookies, gingersnaps.
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Cookies, gingersnaps as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Sunflower Seed Butter:
- 14 ounces of Cookies, gingersnaps have 1.2 times more Calcium, 1.6 times more Iron and 185 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium and 8.9 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 1.5 times more Omega 3, 3.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Cookies, gingersnaps.