Nutrient Comparison: Cookies, gingersnaps VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Sunflower Seed Butter:
- 1 kilogram of Cookies, gingersnaps has 3.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin E than Cookies, gingersnaps.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Cookies, gingersnaps as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Sunflower Seed Butter:
- 1 kilogram of Cookies, gingersnaps has 1.2 times more Calcium, 1.6 times more Iron and 185 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.2 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium and 8.9 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 1.5 times more Omega 3, 3.3 times more Carbohydrate and 1.9 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Cookies, gingersnaps.