Comparing Nutrients in 300 calories Cookies, gingersnapsVS Sunflower Seed Butter
Weight per 300 calories
Cookies, gingersnaps
72g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Sunflower Seed Butter?
Cookies, Gingersnaps VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gingersnaps or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Sunflower Seed Butter:
300 calories of Cookies, gingersnaps have 5.6 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.9 times more Vitamin E than Cookies, gingersnaps.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cookies, gingersnaps as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gingersnaps vs Sunflower Seed Butter:
300 calories of Cookies, gingersnaps have 2.3 times more Iron and 274.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 4.3 times more Magnesium, 5.4 times more Phosphorus, 13.8 times more Selenium and 6 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Cookies, gingersnaps as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gingersnaps have 4.9 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Cookies, gingersnaps as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.