Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Carrots:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.1 times more Vitamin B2, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Carrots:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Potassium and 31.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 13.2 times more Energy, 38.9 times more Fat, 168.2 times more Saturated Fat, 3.3 times more Omega 3, 7.1 times more Omega 6, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein