Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Carrots:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 2.1 times more Vitamin B2, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Carrots:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 3.5 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 1.5 times more Potassium and 31.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling has 13.2 times more Energy, 38.9 times more Fat, 168.2 times more Saturated Fat, 3.3 times more Omega 3, 7.1 times more Omega 6, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein