Nutrient Comparison: Frozen Carrots VS Cookies, gluten-free, chocolate wafer per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
- 1 lb of Cookies, gluten-free, chocolate wafer contains 2.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 1 pound for Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
- 1 pound of Frozen Carrots has 65.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 3 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.1 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 1 lb of Cookies, gluten-free, chocolate wafer contains 15 times more Energy, 66.1 times more Fat, 325.5 times more Saturated Fat, 7.3 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate, 8.6 times more Sugars and 5.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein