Cookies, gluten-free, chocolate wafer have 15 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, gluten-free, chocolate wafer?
Frozen Carrots VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
100 calories of Frozen Carrots have 6.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
100 calories of Frozen Carrots have 5 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 10.4 times more Potassium, 8.4 times more Sodium, 6.4 times more Zinc and 987.7 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars, 31 times more Fiber and 2.9 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 4.4 times more Fat and 21.7 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein