Nutrient Comparison: Frozen Carrots VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 2.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Frozen Carrots have 65.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 15 times more Energy, 66.1 times more Fat, 325.5 times more Saturated Fat, 7.3 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate, 8.6 times more Sugars and 5.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein