Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.2 times more Vitamin B5 than Canned Carrots with Salt.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 4.4 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Sodium and 67.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 21.6 times more Energy, 160.1 times more Fat, 425 times more Saturated Fat, 11.3 times more Omega 3, 27 times more Omega 6, 11.3 times more Carbohydrate, 16.5 times more Sugars and 6.3 times more Protein than Canned Carrots with Salt.
- Both Cookies, gluten-free, chocolate wafer and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein