Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate waferVS Canned Carrots with Salt
Weight per 500 calories
Cookies, gluten-free, chocolate wafer
92g
Canned Carrots with Salt
2000g
Cookies, gluten-free, chocolate wafer have 21.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Canned Carrots with Salt?
Cookies, Gluten-free, Chocolate Wafer VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, 8.7 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 23.7 times more Manganese, 3.6 times more Phosphorus, 11.4 times more Potassium, 42.9 times more Sodium, 7.2 times more Zinc and 1468.2 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 7.4 times more Fat, 19.6 times more Saturated Fat and 1.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Sugars, 20.3 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6