Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.2 times more Vitamin B5 than Canned Carrots with Salt.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Canned Carrots with Salt:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 4.4 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Sodium and 67.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 21.6 times more Energy, 160.1 times more Fat, 425 times more Saturated Fat, 11.3 times more Omega 3, 27 times more Omega 6, 11.3 times more Carbohydrate, 16.5 times more Sugars and 6.3 times more Protein than Canned Carrots with Salt.
- Both Cookies, gluten-free, chocolate wafer and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein