Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.2 times more Vitamin B5 than Chilled Orange Juice with Calcium.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 6.2 times more Copper, 28.2 times more Iron, 3.7 times more Magnesium, 17.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 61 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium and 63.7 times more Water than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 11.5 times more Energy, 253.5 times more Fat, 1092.8 times more Saturated Fat, 17.7 times more Omega 3, 92.8 times more Omega 6, 5.6 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein