Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate waferVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cookies, gluten-free, chocolate wafer
55.5g
Chilled Orange Juice with Calcium
638g
Cookies, gluten-free, chocolate wafer have 11.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Chilled Orange Juice with Calcium?
Cookies, Gluten-free, Chocolate Wafer VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Chilled Orange Juice with Calcium:
300 calories of Cookies, gluten-free, chocolate wafer have 2.5 times more Iron and 1.6 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.8 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 3.8 times more Phosphorus, 6 times more Potassium and 732.8 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Cookies, gluten-free, chocolate wafer as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 22 times more Fat, 94.9 times more Saturated Fat and 8.1 times more Omega 6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.