Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate waferVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cookies, gluten-free, chocolate wafer
55.5g
Frozen Orange Juice Concentrate with Calcium
204g
Cookies, gluten-free, chocolate wafer have 3.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Frozen Orange Juice Concentrate with Calcium?
Cookies, Gluten-free, Chocolate Wafer VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cookies, gluten-free, chocolate wafer have 3 times more Iron than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.5 times more Calcium, 3.1 times more Magnesium, 8 times more Phosphorus and 6.8 times more Potassium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Cookies, gluten-free, chocolate wafer as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate wafer have 33.1 times more Fat, 70.5 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Carbohydrate, 2.7 times more Sugars, more Fructose and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate wafer as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.