Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate wafer VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	18.7% 541kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.4g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	48% 15.3g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	7.75% 0.12g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.13g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	26% 34g	130g per day for Men 19-50 years
Sugars	56.5% 41g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 37g	% 15.6g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.25% 4.06g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	11% 109mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	8.13% 122mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:

• 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Cookies, gluten-free, chocolate wafer have 4.4 times more Copper, 11.1 times more Iron, 3.5 times more Manganese, 17.4 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 5.3 times more Calcium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, gluten-free, chocolate wafer have 3.7 times more Energy, 121.7 times more Fat, 259.3 times more Saturated Fat, 7.3 times more Omega 3, 46.4 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fructose than Cookies, gluten-free, chocolate wafer.
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6