Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate wafer VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	74% 2147kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	124% 121g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	190% 60.7g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	30.8% 0.49g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	50% 8.47g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	103% 134g	130g per day for Men 19-50 years
Sugars	224% 163g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 26g	g per day for Men 19-50 years
Sucrose	% 147g	% 62g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	28.8% 16g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	58% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	639% 575mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	43.3% 433mg	229% 2294mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.96% 78.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	182% 14.6mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	177% 1242mg	700mg per day for Men 19-50 years
Potassium	39.7% 1349mg	73.4% 2496mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Frozen Orange Juice Concentrate with Calcium per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:

• 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:

• 14 ounces of Cookies, gluten-free, chocolate wafer have 4.4 times more Copper, 11.1 times more Iron, 3.5 times more Manganese, 17.4 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.3 times more Calcium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate wafer have 3.7 times more Energy, 121.7 times more Fat, 259.3 times more Saturated Fat, 7.3 times more Omega 3, 46.4 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Fructose than Cookies, gluten-free, chocolate wafer.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6