Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate wafer versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cookies, gluten-free, chocolate wafer has 4.4 times more Copper, 11.1 times more Iron, 3.5 times more Manganese, 17.4 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.3 times more Calcium, 2.2 times more Phosphorus and 1.9 times more Potassium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, gluten-free, chocolate wafer has 3.7 times more Energy, 121.7 times more Fat, 259.3 times more Saturated Fat, 7.3 times more Omega 3, 46.4 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains more Fructose than Cookies, gluten-free, chocolate wafer.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6