Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Baked Potato Skin:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.2 times more Calcium, 1.4 times more Phosphorus, 5.8 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.7 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 1.4 times more Carbohydrate and 29.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6