Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Sunflower Seed Flour:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 5.1 times more Potassium and 40.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.7 times more Energy, 18.9 times more Fat, 110.9 times more Saturated Fat, 62 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 11.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3